Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure.

שם הספר
Recovering from Depression: A Workbook for Teens
Healing the Trauma of Abuse: A Woman's Workbook
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition