This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

שם הספר
Recovering from Depression: A Workbook for Teens
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)