This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, and exercise to stabilize moods.A major feature of the second edition is a new chapter that details a step-by-step process to help readers develop their own plan for managing symptoms and staying well. The second edition also contains an updated list of resources, including an extensive list of helpful web resources, as well as expanded material on specific treatment strategies and updated resources for mental health professionals.

שם הספר
Recovering from Depression: A Workbook for Teens
Healing the Trauma of Abuse: A Woman's Workbook
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)