1.

Training Basketball מאת Kathrin Barth "Training Basketball" is especially written for kids. It is easy to understand and offers a lot of fun while practicing and playing basketball. You are no longer a beginning basketball player and already have a number of training sessions and tournaments under your belt. You are familiar with the fu...

2.

Surfing: In Search of the Perfect Wave מאת Peter Diel This stunningly illustrated volume provides readers with a unique insight into this fascinating and increasingly popular past-time as well as expert information and advice on how to become a great surfer.Divided into three sections for easy reference, "Surfing" begins with an introduction to the ori...

3.

Learning Basketball מאת Katrin Barth Basketball is the fastest team sport and has lots of action. Skillful handling of the ball and good team play with your friends make for lots of fun and many points. In addition to playing with your friends you work hard on basic techniques like passing, catching, dribbling, smart ways to get open, ...

4.

Fitness Boxing: Move and Box מאת Andreas Riem The move&box® training involves perfect physical harmony, suppleness, movement accuracy, coordination, intensive breathing for optimal oxygen uptake and quick reactions - in short: it is all about personal well-being, one of the most important tasks of a leisure sport. All the moves and exercises a...

5.

Waistline Workout (The Body Coach) מאת Paul Collins Discover how easy it is to achieve a slimmer body and trimmer waistline with this revolutionary 3-step weight loss program combining diet, exercise and lifestyle planning and motivation guidance that's so advanced, it's actually simple. "The Waistline Workout" works like magic as The Body Coach[regi...

6.

Training With the Heart Rate Monitor מאת Kuno Hottenrott Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors...

7.

The Paralympic Games: Empowerment or Side Show? (Disability & Sport) מאת Keith Gilbert This is an insightful and thought-provoking study into public and media perceptions of the Paralympic Games. Every four years, hundreds of disabled athletes from around the world gather together to compete in the largest sporting event of its kind - the Paralympic Games. Yet there is always one ques...

8.

Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance מאת David De Angelis This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all yo...

9.

Galloway's 5K And 10K Running מאת Jeff Galloway Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. "Galloway's 5K/10K Running" is packed with expert advice, hints, and tips from a ...

10.

Women' s Complete Guide to Walking מאת Jeff Galloway This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running sc...

11.

Out of Nowhere: The Inside Story of How Nike Marketed the Culture of Running מאת Geoff Hollister How does a boy from a small Oregon farm town get swept up in the politics of his chosen sport? Out of Nowhere takes the reader along on Geoff Hollister's 33 year journey at the center of Nike, the company that would change not only the world of athletic shoes and apparel but the business of sport it...

12.

Cheerleading: Technique-Training-Show מאת Miriam Lopez Hernandez de Alba This book presents the basics of learning for potential cheerleaders and the basics of teaching for coaches and teachers. Cheerleading is not just dance, acrobatics, speachsong and spectacle; it is above all a team sport requiring a lot of hard work. But anyone who has been touched by the spirit fin...

13.

Jiu-Jitsu: The Basics מאת Christian Braun In order to be able to train effectively in Jiu-Jitsu, this book has been designed to cover the basic positions, techniques, and combinations required. In almost a thousand step-by-step photographs, the techniques are fully explained so that Jiu-Jitsuka of any standard will be able to follow them an...

14.

Periodization in Rugby מאת Tudor Bompa As most other team sports, rugby is a sport of technical finesse, tactical boldness, and refined and complex physical development. In this book, only one, but the crucial element of this sport, will be addressed, namely the physical conditioning. This topic represents the foundation of all the other...

15.

Functional Fitness: Build Your Fittest Body Ever With Australia's Body Coach מאת Paul Collins This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to conditi...

16.

Women's Complete Guide to Running מאת Jeff Galloway This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but gear...

17.

Running and Fatburning for Women מאת Jeff Galloway This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle se...

18.

Teaching Children's Gymnastics: Spotting and Securing מאת Ilona E. Gerling This is the first book that explains why assisting is valuable, how spotting can be developed methodically and what children spotting is supposed to look like. Spotting and securing are two essential safety constituents when it comes to teaching and training gymnastics. "Teaching Children's Gymnasti...

19.

Taekwondo Kids: From White Belt to Yellow/Green Belt מאת Dornemann This volume is a practical guide to the Korean martial art of Taekwondo written specifically for children and young adults. It serves as both an introduction to the sport and as an accessory to organized training. With easy-to-understand instructions and excellent Manga-style illustrations, "Taekwon...

20.

Paul Tergat: Running to the Limit; His Life and His Training Secrets With Many Tips For Runners מאת Jurg Wirz 34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is considered as one of the best runners of all time. At Olympic Games he won two silver medals, both times behind his friend and rival Haile Gebr...

21.

Running Injuries: Treatment and Prevention מאת Jeff Galloway "Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial...

22.

Power Training: Build Your Most Powerful Body Ever With Australia's Body Coach (The Body Coach) מאת Paul Collins "Power Training" is a superbly illustrated, easy-to-follow guide to drills, test, and training routines - used by Olympic and other world-class athletes - that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling reade...

23.

Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions מאת Jeff Galloway This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running sc...

24.

Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon מאת Paul Huddle Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to ...

25.

Training Field Hockey (Training (Meyer & Meyer)) מאת Kathrin Barth Field hockey is an incredibly enjoyable sport for young people. Once you have mastered the basics of the game, how can you improve further? Do you concentrate on shooting techniques, do you try and refine your defence and control skills, or is there a better way to do it all? "Training Field Hockey"...

26.

Soccer Injuries: Prevention and Treatment מאת Ralf Meier At grass roots and also at top-flight level, soccer players' legs are their most prized possession and their most injury prone attribute.One false step, over-exertion, lack of concentration or a rough tackle is all it takes to strain muscles and tendons, leading to potentially long lays-offs from tr...

27.

Free Fight: The Ultimate Guide to No Holds Barred Fighting מאת Christian Braun Free Fighting or Mixed Martial Arts (No Holds Barred Fighting) is becoming one of the most popular of martial arts disciplines. With a few exceptions, all the martial arts techniques of striking, punching, kicking, throwing, and groundwork are allowed. "Free Fight" is a practical and accessible volu...

28.

Strength Training for Men (Body Coach) מאת Paul Collins "Strength Training for Men" adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions yo...

29.

Ironman 70.3: Training for the Middle Distance (Ironman Edition) מאת Henry Ash This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half th...

30.

Unicycling: First Steps - First Tricks מאת Anders-Wilkens Mager This is the ideal volume for anyone who wants to get involved in the fantastic world of unicycling. With the aid of detailed descriptions and illustrated by more than 125 photographs, this volume shows you how to get started and avoid common mistakes and injuries. "Unicycling" goes on to introduce m...

31.

30 Years of the Ironman Triathlon World Championship (Ironman Edition) מאת Bob Babbitt In the winter of 1978, 15 men gathered on a small beach in Hawaii to race extreme distances in swimming, cycling, and running - a race that changed the face of endurance sports forever. Since then, Ironman Hawaii has become one of the world's greatest sporting events."30 Years of the Ironman Triathl...

32.

Shape Up!: 100 Conditioning Swim Workouts (Swim Workouts 2) מאת Blythe Lucero This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets...

33.

The Marine Corps Marathon: A Running Tradition מאת George Banker With more than 30,000 participants each year, The Marine Corps Marathon is fast becoming one of the most popular 'fun runs' in the world. This volume perfectly captures the heart and soul of the race and those who take part - top athletes and amateur runners, as well as charity marathoners and celeb...

34.

Water Excercises: Workouts With the Aqua Noodle מאת Tomihiro Shimizu "Water Exercises" introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the fun noodle. In the big practical section plenty of possibilities for...

35.

Cycling: A Year Round Plan מאת Paul Van Den Bosch Training obviously means much more than kicking the pedals as hard and as long as possible. Efficient training demands a clear insight in the right set-up of the training, the right training intensity, and the constant interplay of effort and relaxation. "Cycling - A Year Round Plan" sheds light on ...

36.

Complete Body Development With Dumbbells מאת Mark McKown Maximize your physical potential. An excellent route to a better physique. Get a healthier and fitter body....

37.

Sports Taping מאת Andreas, M.D. Schur The main uses of taping in sports are for selective protection, support and offloading, and in the case of some existing injuries, the deliberate limitation of joint mobility to help avoid further injury. The advantages of taping over complete rest are well documented - metabolic activity in the are...

38.

Science & Skiing IV מאת Erich Mueller This book contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria. The conference was organized and hosted by the Department of Sport Science at the University of Salzburg, Austria, and by the Christian Doppler L...

39.

How to Be a Surfer מאת Joao De Macedo This practical and accessible volume is aimed at helping surfers and non-surfers alike learn and improve their skills to get the very best out of their surfing experience. "How to be a Surfer" uses case studies, first hand experiences, and high action and scenic surf photography of some of the best ...

40.

Soccer Alive: The Game Is the Best Teacher מאת Detlev Bruggemann Soccer is a fast-paced game that requires players to be not only quick on their feet, but also in their decisions. Everyday training focuses on improving technical and tactical abilities, but almost always neglects the ability to read the game and make effective decisions quickly."Soccer Alive" prov...