In order to be able to train effectively in Jiu-Jitsu, this book has been designed to cover the basic positions, techniques, and combinations required. In almost a thousand step-by-step photographs, the techniques are fully explained so that Jiu-Jitsuka of any standard will be able to follow them and use them. In addition, the reader will learn the basic groundwork of self-defence, self-defence against attacks with weapons (stick and knife), as well as attacks using firearms at close range. Another feature of "Jiu-Jitsu - The Basics" are lessons concerning locking, throwing, striking and kicking techniques. "Jiu-Jitsu - The Basics" will not only allow every Jiu-Jitsuka to prepare him/herself effectively for a grading test, it will also provide the trainer with a comprehensive reference book....

Free Fighting or Mixed Martial Arts (No Holds Barred Fighting) is becoming one of the most popular of martial arts disciplines. With a few exceptions, all the martial arts techniques of striking, punching, kicking, throwing, and groundwork are allowed. "Free Fight" is a practical and accessible volume with easy-to-follow frame-by-frame photographs, ideal for anyone wanting to learn basic fighting styles. Featuring more than 1,300 photographs, it illustrates everything - but everything - you need to know about reach distances, the transition from standing to groundwork, ground techniques, how to break out of holds, and much, much more....