Discover how easy it is to achieve a slimmer body and trimmer waistline with this revolutionary 3-step weight loss program combining diet, exercise and lifestyle planning and motivation guidance that's so advanced, it's actually simple. "The Waistline Workout" works like magic as The Body Coach[registered] Paul Collins, Australia's Personal Trainer[trademark], takes the guesswork out of dieting and exercise and guides you through his revolutionary 3-step weight loss system for achieving a slimmer and trimmer body. You will discover this in 3-easy steps: establishing a healthy eating diet plan; participating in regular daily exercise; and successful lifestyle planning and motivation. In a nutshell, the "Waistline Workout", is a simple, easy-to-follow roadmap to healthy eating, proper exercise and increasing your energy levels with a 12-week workout plan.