Eating smaller meals and healthy snacks over the course of the day is a very healthy eating pattern. Doctors and nutritionists the world over believe this is the healthiest way to eat and that it keeps energy levels high, lowers cholesterol and keeps blood sugar levels on track.

This revised and updated edition of Grazing provides even more great recipes for low-fat dishes that are easy to make and don't ever compromise taste. Some of the tasty and healthy snacks are:

Homemade granola

Olive oil and garlic bagel chips

Spanakopita phyllo triangles

Chili cheese oven fries

Maple pecan popcorn

Curried almond chicken fingers

Teriyaki beef sticks

Vietnamese rice paper rolls

Three-cheese caramelized onion, spinach and mushroom calzone

Cranberry pumpkin pecan bread

The revised edition of Grazing provides a program that leads to weight loss and renewed health.

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The survival guide for first-time cooks, with 250 super-simple recipes.

Designed to help new cooks find independence, Starting Out is filled with crucial tips, basic cooking techniques, and guidelines for stocking cupboards and refrigerator with staples. A first cookbook, instruction guide, and food resource, the book includes easy-to-prepare dishes that any beginner can follow easily. There are even "first aid" tips for fixing food disasters!

Some of the features in this cookbook are: - Glossary of common cooking terms - Measurements chart - Simple menus - Party ideas - Ingredient resource guide - Shopping tips (and even tips for doing laundry).

Starting Out has more than enough delicious and nutritious dishes for the university student or budding executive. Included are simple, quick and effortless recipes for cooking for one, such as Turkey Burgers, Pad Thai, and Basic Curry. There are also more impressive yet still easy-to-follow recipes for entertaining, like Chicken à la King, Chicken Parmigiana, and Curried Peanut Shrimp....