Eating smaller meals and healthy snacks over the course of the day is a very healthy eating pattern. Doctors and nutritionists the world over believe this is the healthiest way to eat and that it keeps energy levels high, lowers cholesterol and keeps blood sugar levels on track.

This revised and updated edition of Grazing provides even more great recipes for low-fat dishes that are easy to make and don't ever compromise taste. Some of the tasty and healthy snacks are:

The revised edition of Grazing provides a program that leads to weight loss and renewed health.