Whether you’re the mother of toddlers or teens, work inside the home or out— if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself, and it will help you become the best mother you can be by becoming the best woman you can be.

Written by moms, for moms, this book will help you create a happier, healthier, more fulfilling life for you and your family. The authors draw on their own extensive experience and that of hundreds of women around the world, and bring to light a variety of helpful resources--from cutting-edge studies to Eastern philosophies--to create this innovative, inspiring, and easy-to-use guide.

With this book, you'll learn how to

• Live a more deliberate, more purposeful, more satisfying life
• Say goodbye to the constant guilt of not measuring up by embracing your personal mothering style
• Enjoy your children more and feel close to your husband again

The authors reveal their own unvarnished turning points, share stories they've gathered from the trenches, and present eye-opening research to show how a little selfishness can bring a whole new sense of purpose and energy to stressed-out modern mothers.

“Take some ‘me’ time. It’s good for you and your family. Want proof? Check out Mothers Need Time-Outs, Too by Susan Callahan, Anne Nolen, and Katrin Schumann, which gives voice to hundreds of moms who’ve done it.”
--Woman’s Day...

Being a Mom should not be tantamount to renouncing your life as a woman, a wife, a career-person, a lover and a friend. Written by three mothers in diverse working situations, the book challenges the notion that good parents should be selfless and shares hundreds of insights on how many moms have used ''time-out'' sessions, stress-busters, and other ingenious techniques to become happier people and better mothers. If you were raised to believe you could do it all, this lifesaving guide for real women in the post-Supermom era is for you. Description in Spanish: Ser mama no implica renunciar a tu vida como mujer, esposa, profesional, amante, amiga. De hecho, puede volverse mas sencillo de lo que crees, lo dudas? Este libro te dice como lograrlo. Las autoras, amigas de toda la vida y madres, te muestran el camino basadas en casos reales y con practicos ejercicios que cambiaran tu rutina mental y cotidiana. Con hasta las mamas merecen descanso: iniciaras un viaje de autodescubrimiento en el que la voluntad de sanarte, de cambiar habitos, de pedir ayuda y de admitir e incluso disfrutar la imperfeccion, te permitira retomar el control de tu vida; aprenderas a escuchar otra vez la voz de tus instintos y a dejar de sentirte culpable por no estar tan bien como crees que deberias; te trataras con mayor compasion y amabilidad, y seras mas paciente con los que te rodean. Olvidate del estres, del sentimiento de culpa, de las cosas hechas a medias y, por favor!, deja de renunciar a tus suenos. Liberate ya!...