Busy people still want to eat healthfully. This book contains more than 100 recipes developed around this premise, each with a nutritional analysis. Dishes for every meal, menu ideas and nutrition evaluation charts make it a valuable resource....

Many commercial energy bars use highly processed ingredients, stripping away vitamins and minerals. Making your own bars means you can use ingredients which are natural and less processed. For taste and texture, butter, white sugar, and oil are great, but you can also replace butter with oil, and sugar with natural processed rice syrup, containing complex and simple carbohydrates. In short, make fabulous energy bars for your own high-energy lifestyle, with as much nutrition as commercial bars, and with better taste and texture. Make your ingredients suit your own requirements and taste, and...

It's always a question - what to give your kids to eat? You want them to eat healthy food, but you don't want them coming home saying, "I didn't have time at recess", or, "I didn't like the look of my sandwich and anyway I dropped it in the yard!". With this book, you'll always have ideas for sandwi...

This is a bright, modern update of the best-selling "Bristol" title. The toaster oven is enjoying renewed interest and sales, and this revised edition brings you more special techniques and safety tips, more basic instructional advice, and more great recipes! Use the "Toaster Oven Cookbook" to bake,...