1.

Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body מאת Lou Schuler Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of ...

2.

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet מאת Alicia Silverstone In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear s...

3.

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom מאת B.K.S. Iyengar B.K.S. Iyengar—hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master—has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise ...

4.

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life מאת Dr. Arthur Agatston MD      Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinne...

5.

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution מאת David Zinczenko Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated label claims: “zero trans fat!” “Ch...

6.

La Guia medica de remedios alimenticios: Los descubrimientos mas nuevos sobre la asombrosa capacidad de los alimentos para tratar y prevenir las enfermedades: ... anemia y diabetes hasta sobrepeso y ulceras מאת Selene Yeager BACK COVER COPY En los últimos años los científicos han descubierto miles de sustancias en los alimentos, las cuales van mucho más allá que las vitaminas y minerales para ofrecer verdadero poder curativo. En La guía médica de remedios alimenticios, usted aprenderá c...

7.

Japanland: A Year in Search of Wa מאת Karin Muller During a year spent in Japan on a personal quest to deepen her appreciation for such Eastern ideals as commitment and devotion, documentary filmmaker Karin Muller discovered just how maddeningly complicated it is being Japanese. In this book Muller invites the reader along for a uniquely A...

8.

Men, Love & Sex: A Complete User's Guide for Women מאת David Zinczenko In this funny and fascinating guide for women, thousands of men confess what turns them on, what turns them off, and what turns "for now" into "forever." With shocking and never-before seen statistics and powerful confessions, Men's Health editor-in-chief David Zinczenko presents a funny and f...

9.

The South Beach Diet Cookbook מאת Dr. Arthur Agatston MD The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Aga...

10.

The Intellectual Devotional: Revive Your Mind, Complete Your Education, and Roam Confidently with the Cultured Class מאת David S. Kidder This daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharpMillions of Americans keep bedside books of prayer and meditative reflection—collections of daily passages to stimulate spiritual thought and advancement....

11.

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World) מאת Bill Pierce Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRS...

12.

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance מאת Loren Cordain Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh f...

13.

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! מאת The Biggest Loser Experts and Cast Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by th...

14.

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! מאת Cheryl Forberg RD Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you've considered embarking on you...

15.

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition מאת Amby Burfoot RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s Wor...

16.

The South Beach Diet Taste of Summer Cookbook מאת Dr. Arthur Agatston MD What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence...

17.

The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns מאת James A. Duke PhD Upon its publication more than a decade ago, Dr. James Duke’s The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author’s reputation as one of the ...

18.

Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) מאת Kurt Brungardt A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows ...

19.

FrameWork מאת Dr. Nicholas A. DiNubile MD A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States-bone and joint problems Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat sto...

20.

The Belly Off! Diet: Attack the Fat That Matters Most מאת Jeff Csatari Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time,...

21.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life מאת David Zinczenko Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, h...

22.

Flat Belly Diet! מאת Liz Vaccariello Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15...

23.

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale)) מאת Chad Waterbury Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom t...

24.

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss מאת Arthur Agatston When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline a...

25.

The Big Questions: How to Find Your Own Answers to Life's Essential Mysteries מאת Lama Surya Das The best-selling author of Awakening the Buddha Within addresses life’s most provocative and tantalizing questions simply, directly, and powerfully.Every life is a journey through the unknown. Along the way, however, we tend to encounter the same perplexing questions again and aga...

26.

Best Choices from the People's Pharmacy מאת Joe Graedon MS From the trusted authors of the "People’s Pharmacy" syndicated newspaper column comes an essential reference that empowers readers to make intelligent, informed choices from among the array of treatment options—home remedies, herbal and nutritional supplements, and prescription and over-the...

27.

8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed! מאת Jorge Cruise Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Bel...

28.

Change Up: An Oral History of 8 Key Events That Shaped Baseball מאת Larry Burke Change Up is every fan’s box-seat ticket to a remarkable baseball event: a round-table conversation among the participants themselves about pivotal developments that changed the game, from the 1960s to today. Here, through the eyes and words of star players like Alex Rodriguez, De...

29.

Transcend: Nine Steps to Living Well Forever מאת Ray Kurzweil Ph.D. In 2004, Ray Kurzweil and Terry Grossman, MD, published Fantastic Voyage: Live Long Enough to Live Forever. Their groundbreaking book marshaled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our lif...

30.

A Man, a Can, a Grill: 50 No-Sweat Meals You Can Fire Up Fast מאת David Joachim Take a man. Add a can. Now throw in a grill. Sounds like a recipe for disaster, right? But with the geniuses who brought you A Man, a Can, a Plan calling the shots, any guy can turn his culinary carnage into a killer meal. David Joachim's A Man, a Can, a Grill promises 50 more simple dishes, each us...

31.

The Abs Diet Eat Right Every Time Guide מאת David Zinczenko Smart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.The principles of The Abs Die...

32.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less מאת Dr. Arthur Agatston MD The bestselling phenomenon continues with the newest South Beach Diet cookbookThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Follower...

33.

The South Beach Heart Program: The 4-Step Plan that Can Save Your Life (The South Beach Diet) מאת Dr. Arthur Agatston MD “Another masterpiece! The author of The South Beach Diet has taken a sharpshooter’s aim at heart disease, the Normandy Beach for half of all Americans.” —Mehmet Oz, M.D., co-author of You: An Owner’s Manual and You: On a Diet Heart disease...

34.

Flat Belly Diet! for Men מאת Liz Vaccariello Eat your way to six-pack abs! Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that...

35.

100 Smart Choices: Easy Ideas for Living Healthier and Happier מאת OptumHealth 100 Smart Choices provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying a...

36.

The Blue Sweater: Bridging the Gap Between Rich and Poor in an Interconnected World מאת Jacqueline Novogratz For the first 5,000 copies of The Blue Sweater purchased, a $15 donation per book will be made to Acumen Fund, a nonprofit that invests in transformative businesses to solve the problems of poverty. The Blue Sweater is the inspiring story of a wom...

37.

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women מאת Wini Linguvic The 6-Week Strength-Training, Fat-Burning Program for Women A strength-training program especially for women that will produce results in workouts of just 12 minutes or less-from the coauthor of the bestselling BodyChange When personal trainer Wini Linguvic teamed up with one of her hig...

38.

Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder מאת Kenny Moore No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe...

39.

Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle מאת Robin Robertson Now you can enjoy healthy, low-carb meals without the cholesterol-in this collection of high-protein, high-fiber meat and dairy-free recipes The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now acclaimed...

40.

Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home מאת Renee Loux We are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renée Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV's Easy Being Green. In her new book, Easy Green Living, she appli...

41.

Eat This Not That! 2010: The No-Diet Weight Loss Solution מאת David Zinczenko Eat All Your Favorite Foods—And Watch the Pounds Disappear! Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the co...

42.

Great Garden Companions: A Companion-Planting System for a Beautiful, Chemical-Free Vegetable Garden מאת Sally Jean Cunningham Discover the secrets of a naturally pest-proof vegetable garden with Great Garden Companions. Let master gardener Sally Jean Cunningham show you how to keep pests and diseases at bay with her unique companion-gardening system. By planting special combinations of vegetables, flowers, and herbs...

43.

Serger Secrets: High-Fashion Techniques for Creating Great-Looking Clothes מאת Mary Griffin Serger secrets is the best serger sewing book you'll ever own!America's top serger experts share the most popular and innovative ideas for making gorgeous garments with a serger.From pintucking and piping to quilting, shirring, and inserting a zipper-- this book has the step-by-step instructions and...

44.

More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again מאת Evelyn Tribole 200 all-new recipe makeovers.The Queen of easy home cooking serves up more than 200 outrageously good recipes. And they're good for you!...

45.

Homescaping: Designing Your Landscape to Match Your Home מאת Anne Halpin Transform your landscape into an extension of your home with this innovative new approach to garden design and outdoor decorating-showing how to create the perfect setting for any home. Well-designed outdoor space enhances the appeal and functionality of any home by making the house look compl...

46.

A Man, a Can, a Plan : 50 Great Guy Meals Even You Can Make מאת David Joachim A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Mens Health, is a cookbook that presents 60 simple, inexpensive recipes featuring ingredients guys have right in their cupboardscanned food. Great and healthy food can be had for a low price and minimum effort, and A Man...

47.

Joey Green's Gardening Magic: More Than 1,120 Ingenious מאת Joey Green Solve your gardening problems with items from your pantry From the man who taught Jay Leno to shave with Jif Peanut Butter and Rosie O'Donnell to condition her hair with Reddi-wip, Joey Green's Gardening Magic is a compendium of practical tips for any gardener. An astounding variety of household ite...

48.

Pitch Like a Girl: Get Respect, Get Noticed, Get What You Want מאת Ronna Lichtenberg Proven techniques to maximize a woman't instinctive strengths and effectiveness in the workplace   Despite steady advancement, part of the reason women still struggle to succeed in business is the discomfort they feel doing anything that feels like self-p...

49.

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! (Womens Health) מאת Cassandra Forsythe MS Carrying the trusted Women’s Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. K...

50.

Framework for Lower Back: A 6-Step Plan for Treating Lower Back Pain (Active for Life) מאת Dr. Nicholas A. DiNubile MD Manage and prevent lower back pain with the proven FrameWork philosophy!   Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge.  If you suffer from lower back pai...

51.

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! מאת David Zinczenko Product Description It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Me...

52.

Unattended Sorrow: Recovering from Loss and Reviving the Heart מאת Stephen Levine Unattended sorrow is unresolved grief that has never been given a chance to heal. This lovely, spiritual book from one of the nation’s most trusted grief counselors offers a series of techniques to help heal this pain so readers can lead full and joyful lives. The book not only guides th...

53.

The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! מאת Maggie Greenwood-Robinson The Biggest Loser was NBC+s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter o...

54.

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks מאת Denise Austin Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created eq...

55.

La Farmacia Popular: Desde remedios caseros y medicamentos hasta terapias naturales, todas las mejores opciones para vencer 36 males comunes (Spanish Edition) מאת Joe Graedon MS After more than three decades as one of the world’s premier sources for authoritative, trustworthy health information, The People’s Pharmacy delivers its most groundbreaking resource yet, identifying best choice treatments for the medical conditions that smart health-care consumers mos...

56.

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life מאת David Zinczenko In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Die...

57.

Bird-by-Bird Gardening: The Ultimate Guide to Bringing in Your Favorite Birds-Year after Year מאת Sally Roth Bird lovers learn what specific bird families like best and how to entice their favorites to the backyard in this newest guide from the author of The Backyard Bird Feeder’s Bible. What should a birder do if he likes bluebirds and wrens but is not all that interested in woodpeck...

58.

The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show מאת Devin Alexander More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast--As Seen On NBC's Hit Show! By The Biggest Loser experts and cast Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit! <...

59.

The Intellectual Devotional Modern Culture: Revive Your Mind, Complete Your Education, and Converse Confidently with the Culturati מאת David S. Kidder In the tradition of the instant bestsellers The Intellectual Devotional and The Intellectual Devotional: American History comes the third installment in this indispensable series. In The Intellectual Devotional: Modern Culture, the authors explore the fascina...

60.

The New American Diet: How secret "obesogens" are making us fat, and the 6-week plan that will flatten your belly for good! מאת Stephen Perrine EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE! A hamburger that fights heart disease and depression? An apple that can mak...

61.

Relationship Breakthrough: How to Create Outstanding Relationships in Every Area of Your Life מאת Cloe Madanes Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes—an expert in creating healing...

62.

A Man, a Can, a Microwave: 50 Tasty Meals You Can Nuke in No Time (Man, a Can... Series) מאת David Joachim First came A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make. The Sunday Star-Ledger cheered it as a "foolproof, not to mention spill-proof guide to manly success in the kitchen." And the Detroit News exclaimed, "Dude, this cookbook is for you."Next came A Man, a Can...

63.

Running for Mortals: A Commonsense Plan for Changing Your Life With Running מאת John Bingham The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easilyYou don’t have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" th...

64.

An Inconvenient Truth: The Planetary Emergency of Global Warming and What We Can Do About It מאת Al Gore An Inconvenient Truth—Gore’s groundbreaking, battle cry of a follow-up to the bestselling Earth in the Balance—is being published to tie in with a documentary film of the same name. Both the book and film were inspired by a series of multimedia presentations on global w...

65.

Soul Signs: An Elemental Guide to Your Spiritual Destiny מאת Rosemary Altea Bestselling author, spiritual medium, and healer Rosemary Altea introduces a fascinating sys-tem of soul typing that reveals the dynamics of attraction Which energy group do you belong to-the strategic and grounded earth signs, passive and charming air signs, compromising yet unstoppable water signs...

66.

Attracting Birds to Your Backyard: 536 Ways to Create a Haven for Your Favorite Birds (A Rodale Organic Gardening Book) מאת Sally Roth Transform your backyard into birdland with this A-to-Z compendium of useful information and tips. Best-selling author Sally Roth covers everything you need to know, from migration patterns and feeding to territorial fights and water gardens. Kids and adults will find fascinating lore throughout and ...

67.

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star מאת LL Cool J LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjo...

68.

Easy Garden Projects to Make, Build, and Grow: 200 Do-It-Yourself Ideas to Help You Grow Your Best Garden Ever מאת Editors of Yankee Magazine Gardeners love build-it-yourself projects because they help save time, make tricky jobs simpler, give new life to cast-offs, and just make gardening more fun! These inventive and clever garden accessories work for a wide variety of garden tasks-from making compost, planting seeds, and controlling we...

69.

Bicycling Magazine's Training Techniques for Cyclists (Revised: Greater Power, Faster Speed, Longer Endurance, Better Skills מאת Ben Hewitt Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training tech...

70.

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life מאת Cassandra Forsythe MS Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle ...

71.

Joey Green's Fix-It Magic: More than 1,971 Quick-and-Easy Household Solutions Using Brand-Name Products מאת Joey Green      From the man who’s been called the Mad Scientist of Home Improvement—who taught Jay Leno to shave with Jif Peanut Butter and helped Rosie O’Donnell condition her hair with Reddi-wip—here is another irresistible volume filled with fun, offbeat ways to fix things around the ...

72.

The Container Gardener's Bible: A Step-by-Step Guide to Growing in All Kinds of Containers, Conditions, and Locations מאת Joanna Harrison Gardeners love container plantings for the wonderful flexibility they provide. Without much effort, informal and formal container plantings can make a modern and stylish statement in every setting—shady backyards, sunny patios, exposed roof terraces, and as accents in beds and borders.

73.

Perennial Combinations: Stunning Combinations That Make Your Garden Look Fantastic Right from the Start מאת C. Colston Burrell Perennial combinations are the building blocks of beautiful, successful gardens. Choosing perennials that look great and grow well together is a skill that can take years to develop, but with this book, you're guaranteed to make perfect plant choices right from the start. In Perennial Combination...

74.

The Four-Day Win: End Your Diet War and Achieve Thinner Peace מאת Martha Beck PhD The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. This p...

75.

Cook This, Not That!: Kitchen Survival Guide מאת David Zinczenko Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigat...

76.

LL Cool J's Platinum Workout מאת LL Cool J While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for ...

77.

Eco-Beautiful: The Ultimate Guide to Natural Beauty and Wellness מאת Lina Hanson The eco-friendly and organic segment of the personal care market is the fastest growing in North American cosmetics—increasing by 30 percent every year! For the millions of women who seek a more natural, holistic beauty regimen, as well as those with sensitive or problem skin, this ...

78.

Super Healing: The Clinically Proven Plan to Maximize Recovery from Illness or Injury מאת Julie K. Silver MD At this moment, 90 million Americans are in the process of healing from an illness or injury. Many will start out in the hospital, receiving immediate and perhaps life-sustaining treatment. Once they're through this critical phase, they may be left to their own devices to "finish" healing. The...

79.

Yankee Magazine's Pantyhose, Hot Peppers, Tea Bags, and More-for the Garden: 1,001 Ingenious Ways to Use Common Household Items to Control Weeds, Beat ... and Save Time (Yankee Magazine Guidebook) מאת Editors of Yankee Magazine Readers discover how some old-fashioned Yankee ingenuity combined with household items that are ready to be tossed out will help them create a gorgeous and bountiful gardenWhy make a special trip to the garden center when the solution to those thorny gardening problems might ...

80.

Conscious Golf: The Three Secrets of Success in Business, Life and Golf מאת Gay Hendricks What does your golf swing have to do with your success in business and life? Everything-- if you know the three powerful secrets of Conscious Golf. While working with more than 1,000 executives over the past 30 years, best-selling author and noted executive coach Gay Hendricks discovered that...

81.

The Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss מאת Stephen Gullo Ph.D. Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute f...

82.

The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life מאת Mark Verstegen 'This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.'-Nomar Garciaparra, shortstop, Chicago Cubs 'This is the best decision I have ever made with regard to improving and educating myself as an athl...

83.

Plant Propagator's Bible מאת Miranda Smith With her reader-friendly, easy-to-follow directions, a veteran horticulture teacher demonstrates all the ways to cultivate new plants—whether from seed or cuttings or with techniques such as layering, grafting, and buddingCreating new plants from existing ones is one of the most rew...

84.

The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally (Preventions) מאת The Editors of Prevention This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanentlyThe latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or e...

85.

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast מאת Chris Freytag      Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more...

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Attracting Butterflies & Hummingbirds to Your Backyard: Watch Your Garden Come Alive With Beauty on the Wing (A Rodale Organic Gardening Book) מאת Sally Roth Roll out the welcome mat for butterfles and hummingbirds. Attracting Butterfles and Hummingbirds to Your Backyard reveals the secrets for creating irresistible gardens and a welcoming landscape, which will lure these amazing creatures up close and personal for your enjoyment and wonder. Autho...

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How to Cheat at Gardening and Yard Work: Shameless Tricks for Growing Radically Simple Flowers, Veggies, Lawns, Landscaping, and More מאת Jeff Bredenberg Do you love the look of a stunning flowerbed or a nice expanse of lawn bordered by attractive shrubs, but don't have time to spend the whole weekend in your backyard? It’s time to cheat—in a smart way. In How to Cheat at Gardening and Yard Work, you'll find hundreds of work-redu...

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El Plan panza plana!: Un abdomen plano es cuestion de actitud y nutricion. Punto. (Por cierto, no requiere ni una solo abdominal). מאת Liz Vaccariello Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan that’s specifically designed to target the number-one trouble spot: belly fat. ...

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The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease מאת Eric R. Braverman MD      New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemica...

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use מאת Mark Verstegen In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a...

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The Essential Best Foods Cookbook: 225 Irresistible Recipes Featuring the Healthiest and Most Delicious Foods מאת Dana Jacobi Which foods offer the most nutritional value? Which supposed smart choices actually fall short of their promised good? Expanding the scope of her popular 12 Best Foods Cookbook, Dana Jacobi explores the micronutrient benefits in over 60 common foods and provides a wealth...

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Preserving Summer's Bounty: A Quick and Easy Guide to Freezing, Canning, and Preserving, and Drying What You Grow מאת Rodale Food Center Preserving Summer's BountySurefire techniques and great recipes for keeping the harvest!...

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Get Your Own Damn Beer, I'm Watching the Game!: A Woman's Guide to Loving Pro Football מאת Holly Robinson Peete Finally, a chicks guide to the game that is smart, knowledgeable, and thoroughly female. If I wasnt already a football fan, this book would turn me into one.Star Jones Reynolds,co-host of ABCs The ViewYear after year, Sunday afternoons and Monday nights during the NFL season have belonged to men. Wh...

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My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon מאת Bart Yasso      Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or how his brush with a crippling illness nearly ended his career a decade ago. With insight and humor, My...

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I Love Beading: 25 Quick-and-Easy Projects for Beaded Jewelry and Embellishments מאת Juju Vail Beading is one of the easiest and most popular of all crafts. A 2006 survey in Craftrends showed that 42 percent of all crafters now purchase beads annually. Beading is especially hot with under-35ers who can’t resist the opportunity to create their own cheap and fashionably ...

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Home Enlightenment: Create a Nurturing, Healthy, and Toxin-Free Home מאת Annie B. Bond An informative, practical, and inspirational guide, Home Enlightenment examines the environmental impact of the choices we make each day and addresses how common, everyday chemical exposures have a subtle but profound impact on our well-being and quality of life. You'll learn how to d...

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Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body מאת David Zinczenko Hundreds of Quick-and-Easy  Nutrition Secrets for a Firm, Flat Stomach Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!   Now, David Zinczenko, best-selling author and editor-in-chief of Men’s Health, has collected the most essentia...

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use מאת Mark Verstegen Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined wor...

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Steering by Starlight: Find Your Right Life, No Matter What! מאת Martha Beck PhD In the tradition of her bestseller, Finding Your Own North Star, Oprah Magazine columnist Martha Beck reconnects readers with their best destinies. Described as one of the best-known life coaches in America in media such as Psychology Today, NPR, and USA Today

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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports מאת Mark Verstegen The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core—shoulders, hips, ...