1.

Stretching, 20th Anniversary Revised Edition מאת Bob Anderson When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even h...

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Galloway's Book on Running מאת Jeff Galloway Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edi...

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Wonderful Houses Around the World מאת Naoko Amemiya Fascinating and unique, Wonderful Houses Around the World gives children a welcome entrée into other places and other lives throughout the world. Glorious two-page photographic spreads capture families outside their homes, be they simple or imposing. Detailed cutaway illustrations reveal the...

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Stretching in the Office מאת Bob Anderson Now the book STRETCHING IN THE OFFICE is available in an attractive plastic spiral binding for easy use....

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Home Work: Handbuilt Shelter מאת Lloyd Kahn Building on the enormous success of the original Shelter, Lloyd Kahn continues his odyssey of finding and exploring the most magnificent and unusual hand-built houses in existence. Among the intriguing domiciles described in Home Work are a Japanese-style stilt house accessible only by a cable acros...

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Getting Stronger: Weight Training for Sports מאת Bill Pearl Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs th...

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Wildwood Wisdom מאת Ellsworth Jaeger This historical guide, originally written in 1945, includes information on making fires, canoeing, using axes and knives, and crafting shelters from hand-gathered materials. Readers also learn about clothing, gear, and useful plants. This book also is an account of life in the 1800s, when survival i...

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The Septic System Owner's Manual מאת Lloyd Kahn More than 28 million households have septic systems, but few homeowners know how they operate or how to maintain them. This clearly written, illustrated guide addresses that need, emphasizing conventional septic systems powered by gravity flow, filtering through soil, and the natural soil organ...