הוצאת Human Kinetics
הספרים של הוצאת Human Kinetics
| 1. |
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be a...
|
| 2. |
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
It features 50 of the most effective ... |
| 3. |
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and t... |
| 4. |
Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff's expertise, you will learn how to vary the intensity and volume of training to ...
|
| 5. |
Audiences: A text for introductory undergraduate sport management courses. A reference for libraries at universities with sport management programs and leisure studies programs. A supplementary text for graduate students who have no background in sport management.
Contemporar... |
| 6. |
Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. Whether you are looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity for you. Developed in Finland, Nordic walking incorporates speciall...
|
| 7. |
Life Span Motor Development, Fifth Edition, is the only introductory textbook to use the model of constraints (or dynamical systems) approach in discussing reasons for changes in movement throughout the life span. This fully updated edition encourages students to observe and examine how the i...
|
| 8. |
Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it’s not only how much and how hard an athlete works but also when and what work i...
|
| 9. |
Written by top coaches and competitors, this instructive resource covers all archery disciplines, including recurve, compound, and barebow archery. Whether you’re a target archer, field archer, or bow hunter, you’ll find in-depth instruction to perfect your stance, body alignment, muscle use...
|
| 10. |
With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. Winning Wrestling Moves provides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestlin...
|
| 11. |
See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. ...
|
| 12. |
From alpine skiing to wrestling, and all sports in between, The Sports Rules Book is an all-inclusive resource covering 54 sports.
Quickly glean information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, scoring systems, player ... |
| 13. |
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and form...
|
| 14. |
Audiences: Undergraduate and graduate students who need a comprehensive understanding of the principles and practices of sport marketing. Also practitioners who want a handy reference, particularly in the areas of sales, promotional planning, and market research.
Sport Market... |
| 15. |
Gotta Ballroom is your guide to dancing the waltz, tango, foxtrot, and Viennese waltz. Master instructors and professional dancers Christine Zona and Chris George describe and demonstrate every movement, providing you with the skills you need to glide across the dance floor like a pro. In...
|
| 16. |
If you’d like to experience the thrills—but avoid the spills—of windsurfing, this is the book that will prepare you to set sail!
Ken Winner, former world-champion windsurfer, shares the knowledge he has gained in two decades of windsurfing competition. You’ll learn • how to cho... |
| 17. |
Whether you’re a competitive tournament player or a recreational player, Winning Racquetball: Skills, Drills, and Strategies will help you improve your game.
The authors—veteran racquetball player and instructor Ed Turner and #9-ranked professional racquetball player Woody Clouse—show yo... |
| 18. |
Essentials of Strength Training and Conditioning - 3rd Edition
מאת National Strength and Conditioning Association
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditi...
|
| 19. |
Back Stability: Integrating Science and Therapy, Second Edition, is designed to help practitioners recognize and manage back conditions using proven clinical approaches to stabilize the spine. More than just another sequence of back exercises, this text provides a theoretical foundation that ...
|
| 20. |
Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.
Targeting the develop... |
| 21. |
Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living
מאת Nanette E. Tummers
Adaptable and flexible yoga plans for K-12 students
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can
|
| 22. |
Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseball features a comprehensive training approach that builds players' physical abilities as well as the baseball-specifi...
|
| 23. |
The focus on campus recreational facilities continues as university administrators and campus recreation professionals increasingly recognize participation in recreational sport programs and activities as a key determinant of student recruitment, retention, and satisfa... |
| 24. |
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you ...
|
| 25. |
Finally, a book that delves into the warped and obsessive mind of today's golfer. Whether your idea of golf is an occasional round with fellow duffers at the local muni or frequent forays to far-flung courses in search of the perfect round, you'll identify with this book like no other.
Popula... |
| 26. |
If you're like many volleyball officials just starting out, you've played the sport in the past, you love the competition, and you're looking for a way to stay involved. But you know there's more to officiating than just knowing the rules. Officiating Volleyball offers up-and-coming a...
|
| 27. |
The baby boomers--those born between 1946 and 1964--are a generation that consists of nearly 76 million Americans. Beginning in 2011, this large and influential population will begin their transition out of the workforce. As baby boomers enter retirement, they will be looking for opportunities in fi...
|
| 28. |
Lead your squad to be the most prepared, organized, enthusiastic, and cohesive group possible. Coaching Cheerleading Successfully covers all the key elements to building and maintaining a top supportive and competitive cheerleading program.
This guide presents all the essentials you need to t... |
| 29. |
As a coach, you’re likely the first on the scene when one of your athletes falls ill or suffers an injury on the field of play. Are you prepared to respond? What exactly is expected of you—by your athletes, their parents, and the law? Newly revised and updated to reflect the latest research ...
|
| 30. |
John Wooden’s legacy as the best basketball coach of all time results not only from his unparalleled championship-winning record but also from his brilliance as a tactician and teacher. In John Wooden’s UCLA Offense, Coach Wooden reconfirms his instructional genius in an unprecedented ins...
|
| 31. |
Learn linebacking from the coach of three Butkus Award winners! Lou Tepper coached Alfred Williams, Dana Howard, and Kevin Hardy to college football’s annual award for best linebacker and 20 linebackers who have gone on to play professional football.
In Complete Linebacking, Coach Tepper pr... |
| 32. |
Best New Games is the only book available that presents New Games. These cooperative, interactive games are for groups of all ages and abilities—and they’re meant to be played just for fun.
Author Dale Le Fevre is a leading authority on New Games. In many of his workshops, traditionally a... |
| 33. |
Sport is all around us. Yet few of us look critically at how it affects our lives—and even fewer look at how we as a society affect sport. Social Issues in Sport is an outstanding introduction to the multifaceted roles of sport and physical activity in society and the perfect tool f...
|
| 34. |
Injuries happen. So be prepared. Have the answers. Rely on the guidance of 24 leading sports physicians and therapists. Rely on Sports Injuries Guidebook. This authoritative, quick reference guide provides coverage of over 130 injuries, including:
|
| 35. |
Managing Risk in Sport and Recreation: The Essential Guide for Loss Prevention (Book & CD-ROM)
מאת Katharine Nohr
Written specifically for sport and recreation professionals by an attorney with more than 20 years of experience in insurance defense litigation, Managing Risk in Sport and Recreation: The Essential Guide for Loss Prevention offers practical explanations of the fundamentals of law and insuran...
|
| 36. |
NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer® examination. The bo...
|
| 37. |
Increase your speed, control, and versatility on the bike. Mastering Mountain Bike Skills provides detailed technical instruction for all mountain biking disciplines:
Cross-country Downhill Mountain cross Free riding Dirt jumping Urban terrain With top pro mountain biker Brian... |
| 38. |
The experience of flow is still one of the least understood phenomena in sport. And yet it is one of the richest, most memorable experiences an athlete will ever know.
Some call it a natural "high." Others refer to it as being "in a zone." Whatever the label, flow is that elusive and desir... |
| 39. |
The sport's definitive work, from the game's master instructor. In Bowling Execution, legend and PBA Hall of Fame coach John Jowdy shares his expertise on every aspect of the sport, from developing skills to refining techniques for improved consistency. Bowling Execution will show ...
|
| 40. |
NBA Coaches Playbook: Techniques, Tactics, and Teaching Points
מאת National Basketball Coaches Association
The Phoenix Suns' Steve Nash shines in running the break, but how do his teammates know where to go to get open to receive his passes? Orlando's Dwight Howard is a tremendous talent in the post, but how has he improved and added new dimensions to his game? And how is it that Utah's Deron Williams ...
|
| 41. |
Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity.
The practice of chi kung is founded on the five energies s... |
| 42. |
Professionals and students interested in understanding the physiological mechanisms of skeletal muscle damage and repair will welcome this uniquely comprehensive text. Presenting both research-based information and applied clinical topics, Skeletal Muscle Damage and Repair assists readers in ...
|
| 43. |
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and ...
|
| 44. |
Get out on the court and into the next match! Tennis Fundamentals teaches you the basics of the game and gets you playing right away.
Learn proper execution of the sport’s essential skills and tactics. Forehands, backhands, lobs, volleys, overhead smashes, drop shots, serves, and returns of... |
| 45. |
• Offer a broad, 21st-century view of this diverse and evolving field presented by 34 professors and professionals from the United States and Canada. • Provide foundational knowledge and delineate a variety of career options in a field that has been one of the top three areas of growth in emplo...
|
| 46. |
Fitness Professional’s Handbook, Fifth Edition, is back with a new title, an expanded scope, and thoroughly updated material. With three new chapters, numerous ancillaries, and material that reflect the current American College of Sports Medicine (ACSM) guidelines, this text will al...
|
| 47. |
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and...
|
| 48. |
Challenge every point, dictate the pace of the game, and walk off the court a winner. This is Aggressive Volleyball, your guide to fast-paced, high-intensity championship play.
In Aggressive Volleyball, renowned coach Pete Waite will help you identify the most effective tactics ... |
| 49. |
| 50. |
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, An...
|
| 51. |
The Clinical Orthopedic Assessment Guide, Second Edition, is the foremost reference for comprehensive patient assessment. Conveniently packaged and competitively priced, it provides techniques for accurate patient assessment and functional information about normal and abnormal static and dyna...
|
| 52. |
Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking.
In Nordic Walking for Total Fitness, Nordic walki... |
| 53. |
Fun, safety, and effective instruction are the focus of the fourth edition of Coaching Youth Softball, helping you create an environment that promotes learning, cultivates a love of the game, and motivates your athletes to come out for the team year after year. Numerous coaching bo...
|
| 54. |
As participation in youth soccer continues to grow, so does the need for youth soccer coaches. Whether you're a parent new to coaching or an experienced youth soccer coach, Coaching Youth Soccer is your handbook for a successful season. Through the expertise of ... |
| 55. |
Middle School Healthy Hearts in the Zone: A Heart Rate Monitoring Program for Lifelong Fitness
מאת Deve Swaim
Holding the attention of middle school students, who are on the brink of adolescence, can be a real challenge. But savvy teachers know that today's children are fascinated by technology. Middle School Healthy Hearts in the Zone: A Heart Rate Monitoring Program for Lifelong Fitness shows you how to u...
|
| 56. |
History of Dance: An Interactive Arts Approach provides an in-depth look at dance from the dawn of time through the 20th century. Using an investigative approach, this book presents the who, what, when, where, why, and how of dance history in relation to other arts and to historical, ...
|
| 57. |
Coaching Youth Track & Field stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, encourages a love of the sport, and motivates your athletes to come out year after year.
Numerous coaching books present the skills, drills, and activ... |
| 58. |
Dedication, passion, obsession--for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Traini...
|
| 59. |
Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game.
Renowned researcher and diabetes expert Dr. Sheri Colberg... |
| 60. |
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is...
|
| 61. |
There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. You're working longer hours, sleeping less, and spending less time being active. But this is one trend you don't have to accept. In fact, the solution is in your h...
|
| 62. |
The beautiful locales, exotic plant and sea life, and relaxing environs of dive locations are even more peaceful when you are armed with the expertise and skill to stay safe in any situation. With self-rescues, buddy rescues, open-water resuscitation, and towing techniques, Scuba Divin...
|
| 63. |
Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arth... |
| 64. |
HIT a new level of intensity and get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training, producing even greater muscle mass and power in less time.
This complete training system teaches how to perform the perfect r... |
| 65. |
Access the latest research and applications to build effective prevention and rehabilitation programs for your patients or clients with Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition. Internationally recognized low back specialist Stuart McGill presents origi...
|
| 66. |
Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)
מאת Avery Faigenbaum
Age-specific sport, fitness, and health programs for kids 7 to 18 The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training pr...
|
| 67. |
Enter the game with confidence, knowing you've mastered the essentials with Field Hockey: Steps to Success. The text combines a comprehensive, progressive approach with in-depth instruction, illustrations, and 86 drills. Master coach and field hockey legend Elizabeth Anders details the st...
|
| 68. |
Coaching Youth Lacrosse is an excellent introduction to youth coaching and teaching young lacrosse players valuable skills. It provides all the information you need to coach effectively and help 6- to 14-year-old athletes, both boys and girls, learn and enjoy the game.
This second edition feat... |
| 69. |
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, e... |
| 70. |
Survival Guide for Coaching Youth Softball (Survival Guide for Coaching Youth Sports)
מאת Robert Benson
You volunteered to coach the softball team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Softball has the answers.
Longtime coaches Robert and Tammy Benson s... |
| 71. |
Through Hiking and Backpacking, you can
|
| 72. |
The sport's best instruction from the sport's top coach!
In Winning Women's Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game's premier players, and have made her team a perennial powerhouse on the national scene. Winning W... |
| 73. |
The key to successful coaching is preparing your players to make intelligent decisions on the field. For years, the best-selling Skills & Strategies for Coaching Soccer has helped coaches of every level do just that. Now, soccer's premier coaching resource has been updated and expanded to pro...
|
| 74. |
Step up to table tennis success! Table Tennis: Steps to Success combines the knowledge and experience of master instructor Richard McAfee with essential table tennis techniques and strategies for today's player.
With a unique 11-step approach designed to maximize table tennis instructi... |
| 75. |
Break through to the next level of ski performance! Renowned instructor, coach, and ski technique expert Ron LeMaster takes you beyond The Skier's Edge by improving, expanding, and enhancing that seminal work. The result, Ultimate Skiing, will help you master the mechanics of great skiing...
|
| 76. |
In this day of explosive scoring and rules changes that favor the offense, fielding a competitive defense is more difficult than ever. AFCA's Defensive Football Drills levels the playing field by providing the defense with practice activities that teach the skills players need to excel.
The bo... |
| 77. |
For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships.
Base, development, peak, and in... |
| 78. |
Improve your play at the plate, on the base paths, and in the field by mastering the essentials of the game. Softball: Steps to Success offers a comprehensive, progressive approach that combines in-depth instruction, crisp illustrations, and 127 drills. Any player can become fundament...
|
| 79. |
Whether you’re a parent new to coaching or an experienced youth coach, Coaching Youth Football is your handbook for a successful season. Through the expertise of coach Tom Bass and USA Football, you’ll gain field-tested tips on how to run your team, communicate with and handle players, pr...
|
| 80. |
Build a winning girls' soccer program, on the field and off. In Coaching Girls' Soccer Successfully, one of the nation's top high school coaches, Debra LaPrath, shares her expertise on all aspects of coaching. From establishing a coaching philosophy to making decisions during a game, this is ...
|
| 81. |
True Competition: A Guide to Pursuing Excellence in Sport and Society offers a blueprint for maximizing the potential of competition to foster excellence and enjoyment. It provides a novel perspective on competition that challenges traditional beliefs through a research-backed defense that--u...
|
| 82. |
Reach a higher level of athleticism with Functional Training for Sports!
Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. A... |
| 83. |
Written by the American Sport Education Program (ASEP) in conjunction with Kirk Anderson, director of recreational coaches and programs at the United States Tennis Association (USTA), this fourth edition of Coaching Youth Tennis offers you baseline information every coach needs ...
|
| 84. |
Women's tennis has come of age. Players today are taller, stronger, and faster than ever before. The distinction between traditional baseline, all-court, and serve-and-volley games continues to diminish as players learn how to dictate the point at the earliest opportunity. The top players ...
|
| 85. |
Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice.
From starts and stops to turns and transitions, Laura S... |
| 86. |
Learn the fundamentals and enjoy competing in this fast-paced tactical game. Whether you already play squash or are just starting out, Squash: Steps to Success will teach you the skills and strategies you need in order to play and win. With 13 progressive instructional steps, you'll learn a...
|
| 87. |
Play Ball: 100 Baseball Practice Games is the best way to develop players' skills, execution, and on-field team play! With more than 100 skill-building competitions, Play Ball: 100 Baseball Practice Games covers everything from the fundamentals of fielding, pitching, catching, and hi...
|
| 88. |
Coaches and athletes can look to Tapering and Peaking for Optimal Performance to learn the tested strategies of 16 Olympic and world champion athletes and coaches. These strategies have enabled athletes like Jason Queally, José Maria Olazabal, and Simon Fairweather to bring home the highest ...
|
| 89. |
Learn and master all the essential skills of tennis to take your game to the next level. Tennis: Steps to Success provides in-depth, progressive instruction and accompanying illustrations for each stroke: the serve, return of serve, forehand, backhand, volley, lob, drop shot, and overhead smash. Pra...
|
| 90. |
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.
Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a ... |
| 91. |
The Bollettieri Tennis Handbook is the most comprehensive guide on learning and teaching tennis from the most successful coach in the game today. Nick Bollettieri’s training and development system is recognized around the world. He has developed or coached many of world’s top players, including ...
|
| 92. |
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.
Strength Training for Young Athletes provides all the answers as the authoritati... |
| 93. |
Unlike other softball instruction books, Coaching Softball Technical and Tactical Skills goes beyond teaching the technical basics and focuses on skills such as in-game decision making and detecting the strengths and weaknesses of opponents--the tactical skills--to prepare players for game da...
|
| 94. |
Coaching Tennis Technical and Tactical Skills is a practical resource that will help you become a better high school, club, or college tennis coach. With the expert guidance of Kirk Anderson, director of recreational coaches and programs for the United States Tennis Association (USTA), you'll...
|
| 95. |
Coaching Youth Baseball, Fourth Edition, stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, encourages a love of the game, and motivates your athletes to come out year after year.
Numerous coaching books present the skills an... |
| 96. |
Exciting new games to teach fitness concepts
Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. The games are easy to adjust to all grade and ability levels, and you'll never run out of fresh ideas for fun and exci... |
| 97. |
Playing Tennis After 50: Your Guide to Strategy, Technique, Equipment, and the Tennis Lifestyle
מאת Kathy Woods
Whether you are just starting out, have been competing for decades, or are returning to the game after an extended break, Playing Tennis After 50 will improve your play and enhance your experience on and off the court.
With tactics and techniques ranging from basic to advanced, you'll l... |
| 98. |
Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: <...
|
| 99. |
Neurophysiological Basis of Movement, Second Edition, has been thoroughly updated and expanded, making it more comprehensive and accessible to students. With eight new chapters and 130 pages of fresh material, this second edition covers a wide range of topics, including movement disorders and...
|
| 100. |
The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training prog...
|
