Take charge of your health before, during, and after menopause with this groundbreaking diet book.
Take charge of menopause and alleviate your worst symptoms with this all-natural diet plan—from weight gain and fatigue to hot flashes and low libido. Based on the latest scientific research, studies of a wide variety of women, and expert nutritional advice, The All-Natural Menopause Diet offers a unique plan for all women coping with the symptoms of menopause.
Comprehensive and reassuring, this practical book explains how to use diet as a powerful tool to:
• Lose Weight
• Stop hot flashes
• Protect against osteoporosis, heart disease, and cancer
• Balance hormones—naturally!
• Boost libido
No woman can escape menopause, but now you can take control of its symptoms and your health with this groundbreaking new plan.
