The Mayo Clinic Book of Alternative Medicine is an illustrated, accessible guide to understanding what works and what doesn’t in the world of complementary and alternative medicine, and how to put this information to use in your everyday life.

From acupuncture to yoga, Echinacea to St. John’s wort, and meditation to healing touch, Mayo Clinic provides answers to the most pressing questions people have about the effectiveness of complementary and alternative medicine, and when it’s appropriate to use natural remedies in place of or in conjunction with traditional medicine. This guide also offers practical advice for treating common ailments and incorporating alternative treatments into your — and your family’s — life.

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