Training for Mortals is a versatile, inspirational, and extremely useful runner's logbook. John "The Penguin" Bingham and Jenny Hadfield celebrate the notion that any running is good running, and that just waddling along can save you--body, mind, and soul. Running brings joy and fitness and a better life. John Bingham's witty, honest column in Runner's World has been the clarion call for a phenomenal surge of new runners. He has been called "the Pied Piper of the Second Running Boom." And now he is joined by Coach Jenny Hadfield, who has coached John and countless other runners to the best seasons of their lives.

Training for Mortals contains these features:

--Spaces to record mileage, time, heart rate, cross-training, sleep, weight, mood, and the weather.

--Formatted so you can start the logbook any time, any year.

--Weekly inspirational quotes from John "The Penguin" Bingham and Coach Jenny Hadfield.

--Training advice from John and Jenny.

--A list of Top 10 Tips.

--The "Fuel Log" to help you track your diet.

--The new I-Rate(tm) System for tracking personal effort.

--Space to record larger trends, personal notes, and long-term goals.

--The "Race Celebration" to track all your race results.

--The Pace Chart, giving splits for race distances 5K to the marathon, and for paces of 6:00 per mile to 20:00 per mile.

--Monthly essays to focus, inspire, and entertain you.

--And of course, room to record the details of all your miles and trials.

This logbook will help anyone in training: for a race, for fun, for a better life.

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