John Bingham

John Bingham

סופר


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The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easily

You don’t have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner’s World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.

By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner’s World, the authority of America’s leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
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FROM THE INTRODUCTION BY JOHN LE CARRÉ

"This novel comprises some of the best work of an extremely gifted and perhaps under-regarded British crime novelist.... What gave John Bingham his magic was something we look for in every writer, too often in vain: an absolute command of the internal landscape of his characters, acutely observed by a humane but wonderfully corrosive eye."

"On a recuperative trip in Italy after a car accident, reporter and novelist James Compton is witness to the discovery of a murder victim, a woman who had been vacationing at the same hotel. Lucy Dawson seemed like a gentle old lady, and so the motive for her death appeared to be unmeditated assault. But when he returns to England and makes a benign inquiry into her background, Compton receives a note warning him to leave the past alone -- a note clearly written on his own typewriter, though his apartment shows no sign of a break-in.

Unable to resist pursuing the unfinished story, Compton's own investigation reveals a sinister side to Lucy Dawson and a cold-blooded conspiracy she may have helped to perpetrate while alive. Suddenly Compton finds a dangerous net closing in around him: threatening phone calls, terrifying invasions of privacy, and no way of proving to the police that anyone is responsible but himself.

In the tradition of Agatha Christie and Patricia Highsmith, John Bingham's writing has earned him a place amongst the great suspense writers of the twentieth century. With taut, compelling prose, A Fragment of Fear is a captivating thriller by a master storyteller at the height of his powers....


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Training for Mortals is a versatile, inspirational, and extremely useful runner's logbook. John "The Penguin" Bingham and Jenny Hadfield celebrate the notion that any running is good running, and that just waddling along can save you--body, mind, and soul. Running brings joy and fitness and a better life. John Bingham's witty, honest column in Runner's World has been the clarion call for a phenomenal surge of new runners. He has been called "the Pied Piper of the Second Running Boom." And now he is joined by Coach Jenny Hadfield, who has coached John and countless other runners to the best seasons of their lives.

Training for Mortals contains these features:

--Spaces to record mileage, time, heart rate, cross-training, sleep, weight, mood, and the weather.

--Formatted so you can start the logbook any time, any year.

--Weekly inspirational quotes from John "The Penguin" Bingham and Coach Jenny Hadfield.

--Training advice from John and Jenny.

--A list of Top 10 Tips.

--The "Fuel Log" to help you track your diet.

--The new I-Rate(tm) System for tracking personal effort.

--Space to record larger trends, personal notes, and long-term goals.

--The "Race Celebration" to track all your race results.

--The Pace Chart, giving splits for race distances 5K to the marathon, and for paces of 6:00 per mile to 20:00 per mile.

--Monthly essays to focus, inspire, and entertain you.

--And of course, room to record the details of all your miles and trials.

This logbook will help anyone in training: for a race, for fun, for a better life....







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