Backed up by the latest nutritional research, this guide debunks previous pregnancy food myths and uncovers a number of surprising and food choices that expectant moms should be eating (but probably aren’t!).

Nutrition is never more critical than during pregnancy. However, many women find the nutritional guidelines and menu plans they get from their doctor to be a complex, confusing, and oftentimes uninspiring list of things to eat for the next nine months. Jonny Bowden and Allison Tannis make pregnancy nutrition easy with the top 100 foods expectant moms need to eat during their pregnancy.

For example:

Brown rice for nausea-fighting B vitamins

Lemons for stretch-mark reducing vitamin C

Anchovies for brain-boosting omega-3 fatty acids