You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

שם הספר
The Anger Control Workbook
When Anger Hurts: Quieting the Storm Within, 2nd Edition
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere
Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)