Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions. Thirty-six exercises help readers learn what triggers anger, how to recognize and avoid danger situations, how to diffuse anger when it flares up, and how to turn rage into energy for finding solutions. The book also offers relaxation techniques and suggestions for resolving underlying frustrations that keep anger at the boiling point.

שם הספר
Handbook Of Anger Mangement: Individual, Couple, Family, and Group Approaches (Haworth Handbook Series in Psychotherapy)
Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them
Rage: A Step-by-step Guide to Overcoming Explosive Anger
The Emotional Affair: How to Recognize Emotional Infidelity and What to Do About It