This first volume provides insights on how people can discover deeper levels of their inner being. It includes energy and breathing exercises to help calm the mind and dissolve obstacles to inner peace, and it answers questions about Taoist meditation and humans' energy anatomy.

שם הספר
TAO of Letting Go: Meditation For Modern Living
Strings of the TAO: A Unique Musical and Meditative Experience
Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health