Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of thebody, breath, senses, mind and chakras. More importantly, it unfoldstransformational methods to work on them through diet, herbs, asana, pranayamaand meditation. This is the first book published in the West on these twoextraordinary subjects and their interface. It has the power to change thelives of those who read and apply it.