This is the first book that details how to choose Yoga asanas (Yoga poses) mostappropriate for your unique body type according to the five thousand year oldsystem of Ayurvedic medicine. These two systems of healing and energymanagement have long been regarded as effective methods of relieving stress,creating personal balance, eliminating ailments, and relieving chronic pain.Yoga for Your Type presents a fundamental understanding of both Yoga andAyurveda and provides the information needed for you to balance your energy andfeel healthy.

שם הספר
Yoga & Ayurveda: Self-Healing and Self-Realization
Inner Tantric Yoga: Working with the Universal Shakti: Secrets of Mantras, Deities, and Meditation
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine
Ayurvedic Healing - A Comprehensive Guide