In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness

שם הספר
The Art of Power
Peace Is Every Step: The Path of Mindfulness in Everyday Life
The Heart of the Buddha's Teaching
The Miracle of Mindfulness: A Manual on Meditation
The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transformation