Practicing Reiki is not simply about healing others—it is also about healing oneself and growing spiritually. Penelope Quest offers practical and spiritual guidance on how to absorb the six key Reiki principles into everyday life. Readers will learn to live in the now, live without anger, live without worry, live with gratitude, live with kindness, and work honestly and diligently. By encouraging us to live by these principles in the present, this guide will help us to achieve long-term happiness and contentment.