Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs-while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life, REVERSING DIABETES offers:

* An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating
* More than 100 new kitchen-tested recipes-with full nutritional breakdowns
* The latest findings on the dangers of insulin resistance-and how to correct it
* Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
* New shopping lists and details on salt and sugar substitutes
* Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!

TAKE CHARGE OF TYPE 2 DIABETES WITH...

* A diet designed to improve insulin sensitivity
* The right dietary balance of carbohydrates, protein, and fat
* Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart
* Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs
* Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen

REVERSING DIABETES

Now completely revised and updated, this bestselling guide will arm you with safer-and equally effective-ways of treating diabetes than the popular drugs that have become first-line therapy. Through a sensible diet, exercise, and specific nutritional supplement suggestions, you can dramatically improve blood sugar control...reduce-if not eliminate-reliance on medication...and decrease your risk of the complications and other diseases associated with diabetes.

שם הספר
Reversing Diabetes
Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure