In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:


-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
-         Anxiety into Inner Calm
-         Depression into Hope
-         Jealousy into Self-Esteem
-         Anger into Compassion