Power Yoga: The Total Strength and Flexibility Workout / Beryl Bender Birch

Power Yoga: The Total Strength and Flexibility Workout

Beryl Bender Birch

יצא לאור ע"י הוצאת Fireside,
שפת הספר: אנגלית







ללא דירוג ללא דירוג
0 בנים   0 בנות
109 התעניינו בספר

תקציר הספר

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.





לקט ספרים מאת Beryl Bender Birch
לצפיה ברשימה המלאה, עבור לדף הסופר של Beryl Bender Birch






©2006-2015 לה"ו בחזקת חברת סימניה - המלצות ספרים אישיות בע"מ