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High blood pressure is one of today’s most serious health problems, and a leading cause of heart attacks and strokes. Fortunately, there are many effective homeopathic approaches to controlling the disease, and this enlightening volume in the new Overcoming series lays them all out. Dr. Sarah Brewer, a foremost practitioner of holistic medicine, explains exactly what hypertension is, what complications can arise, and how it’s diagnosed, screened, and treated. Most important, she goes through a wide range of complementary remedies, explaining them in reassuring, easy-to-follow detail. They include everything from acupuncture, yoga, and meditation to nutritional and lifestyle changes. A questionnaire helps sufferers pinpoint what’s right for them, and choose one of Dr. Brewer’s three programs—which feature exercise suggestions and recipes for every meal. ...
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Internationally best-selling author Dr. Sarah Brewer presents one of the first books in an important new series: a highly authoritative, yet easy-to-follow program of complementary medicine and self-care treatments endorsed by the Diabetes Research and Wellness Foundation. It’s designed to support conventional treatment for this fast-growing and debilitating disease, and teach sufferers how to alleviate symptoms and enhance their well-being. Dr. Brewer builds her pioneering approach on the premise that we all have unique requirements based on our age, gender, lifestyle, and genetic background. She offers tailor-made solutions ranging from gentle to full-strength, all featuring nutritional plans, workouts, and other lifestyle changes that will help you manage your diabetes better, significantly reduce your risk of long-term health complications, and feel better and more in control. ...
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Arthritis—the inflammation and stiffening of the joints—can make even the simplest activities agonizing. Now, renowned doctor and best-selling author Sarah Brewer presents a unique guide to coping with this debilitating condition. She provides an authoritative, easy-to-follow program that’s the perfect starting point for reducing joint pain and swelling, increasing mobility, and boosting overall health and well-being. Designed to work with conventional therapies, these proven complementary, all-natural remedies will help people dealing with any form of arthritis: osteo, rheumatoid, psoriatic, reactive or even gout. Most important, these measures can help eliminate or lower the need for prescribed painkillers, which can cause intestinal irritation. You’ll learn how to put natural approaches into practice and, thanks to a detailed questionnaire, create a treatment plan that’s just right for you. ...
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This unique health reference provides a highly authoritative yet easy-to-follow series of complementary medicine and self-care treatments, specially designed to support the conventional medications for asthma. The internationally acclaimed Dr. Sarah Brewer offers a pioneering approach of tailor-made programs based on the premise that we’re all unique, and have different requirements in accordance with our age, gender, lifestyle, and genetic background. Learn to understand what your doctor is prescribing and why, then complete the included questionnaire and you’ll find whether to embark upon The Gentle Program, The Moderate Program or The Full-strength Program. Each pathway guides you through daily nutritional plans, as well as exercise regimes and lifestyle changes, all of which empower you to make real improvements to your health. ...
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