Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author’s highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul!



* Looks at the energetics of what and how we eat and how to rebalance through healthier choices.

* Easy to implement and stick with plan....

Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts -- dietary supplements and nutrition and the ancient chakra system -- to help people explore the every growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to read tables and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything from bolster the immune system to fight off frequent colds to improving circulation to fighting memory loss....