A codependent lives as if as if what others think matters more than what they think, as if they can please or change someone else, as if they have to answer to another person or persons rather than their own inner voice and Higher Power. It s an insidious and pervasive addiction. And there is a simple way out of it detachment.
Karen Casey takes us through the steps of detachment admitting our attachment, surrendering outcome, forgiving, focusing our attention on what works. When we give up judging others, we become accountable for our own behavior and let others spouses, family, coworkers be accountable for themselves. The power of detachment is a power anyone can claim. It s the power of sanity, of peace, of finding our own inner strength.
Casey shares insights and tools she s discovered in her own decades of sobriety and in talking with dozens of other codependents. Her unique treatment of this much talked about but not clearly understood syndrome focuses not on naming or on cause, but on the individual s own power to detach from the bad situation and make a choice for recovery. Codependence and the Power of Detachment is sure to become the new classic in the field.
“ Karen Casey captures the experience, strength, and hope that are essential to maintaining healthy relationships with each other and with ourselves.” William C. Moyers, author of Broken
“ A remarkable book written in easy-to-understand language with great honesty. The cornerstones of this book are stepping stones to letting go of being a victim and reestablishing hope and freedom in one's life.” -Jerry Jampolsky, M.D., founder of The International Center for Attitudinal Healing
“In this helpful and healing paperback, Casey explores the problem of codependency, which is when we 'spend our entire life letting the actions or words or mere glances of others trigger my behavior, feelings, my attitude, my self-assessment, and thus my plan for each day, as well as my imagined future.' An antidote to this powerlessness is detachment which she defines as 'the ability to care deeply about a situation or another person from an objective point of view. We are able to care but not be controlled by or invested in how another person responds to us.'” -Fred Brussat, SpiritualityandPractice.com...

With over two million copies in print, this classic women's daily meditation book offers inspiration and guidance for dealing with the callenges of recovery....

"There is never anything to change but our own perspective." Karen Casey

Thirty years ago best-selling author Karen Casey (Each Day a New Beginning) wandered into a support group and learned there was only one thing she could change--herself! She found a group of people who had adopted this concept--and she joined them. The result? Change so profound Casey has dedicated much of her life to teaching others about it.

Change Your Mind and Your Life Will Follow offers a dozen simple principles to live by. Each principle makes up a chapter. Each chapter includes meditation-style essays to help readers access peaceful, life-changing responses to just about any situation. It really is as simple as changing our minds. This little book will show you how....

Seven morning and evening practices to revolutionize your life.

This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.

It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected."

* Karen Casey's message is simple--show up, pay attention, and your world will change....

Serenity seems unattainable in the midst of everyday annoyances and downright impossible in the face of serious life challenges. But serenity is available to everyone, promises Karen Casey.

In her newest book, the best-selling author helps readers unlock the secret to serenity. Through inspirational passages gleaned from A Life of My Own, Casey gently reminds readers to detach from worries based on matters beyond their control— worries that fuel resentment and bitterness. Serenity is possible, she assures, by accepting the things one cannot change and turning problems and worries over to a Higher Power.

Always encouraging, sometimes challenging, never preachy, Serenity offers simple lessons for living with greater peace, hope, and trust.

Colorful pages and fine print quality make Serenity a wonderful gift book....