Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened....

Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included....

A remarkable change is taking place that will profoundly influence the way we see ourselves and our world. The dominant materialistic, separatist worldview--a perspective that leads individuals to value their own needs over the good of the whole--is giving way to a humanitarian-spiritual orientation. This shift will revolutionize both the way humanity interacts on a global scale and how we live on a day-to-day basis.

Global Shift explores the roots of such current planetary crises as climate change, diminishing resources, poverty, and disease, and explains how a new convergence of scientific research and spiritual insight is propelling us toward a more enlightened future. It also presents a call to actions we can implement now, such as voluntary simplicity, nonviolent communication, caring for our bodies, and inclusive global thinking, that can foster personal healing and bring our lives into alignment with the needs of the planet and a conscious universe.

"An essential guidebook for navigating our time."
--Anodea Judith, Ph.D., author of Waking the Global Heart and Eastern Body-Western Mind

"Global Shift offers a roadmap for the new consciousness--a sweeping survey of the key ideas and books of the last few years that describe an astounding shift in paradigms. It provides a wonderful overview of holistic trends emerging in all fields, from quantum physics to transpersonal psychology, and includes practical tools for transforming yourself and creating a more sustainable world."
---Corinne McLaughlin, cofounder of The Center for Visionary Leadership and Sirius Community and coauthor of Spiritual Politics and Builders of the Dawn

"Global Shift is a bold and practical work, calling us all to address our global crises at the level of consciousness. Bourne covers an ambitious amount of ground--from concise summaries of the leading thinkers who have shaped our postmodern worldview to implementable steps we can take to reduce global warming--in an entertaining, informative, and easy-to-grasp manner. Not only a summary of causes and indicators of paradigmatic changes, Global Shift is a hopeful and welcome push to pick up the challenges of our times and create a significant shift in our world."
---Jeff Carreira, director of education at EnlightenNext and host of the EnlightenNext Weekly Webcast

"Global Shift provides the first comprehensive template for massive evolutionary change in the twenty-first century. It is not only thorough, but also so convincing you will breathe one great sigh of relief for the entire human enterprise. After you have read this book, you will have your finger on the pulse of these challenging times and appreciate the part you are now called to play in this epic story of transformation."
---James O'Dea, consultant to Global Systems Initiatives and fellow of the Institute of Noetic Sciences

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