In this perpetual flip calendar that you can use year after year, Robert Holden, Ph.D., offers rich insights and valuable wisdom to help you release the power of happiness in you. Through his pioneering work with The Happiness Project, Holden has discovered indispensable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy. Each day presents a thought-provoking observation or practical exercise to help you stop chasing happiness and truly experience it—starting NOW!

“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”

 

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include:

Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.

The Happiness Contract — undo mental and emotional blocks to happiness and success.

The Receiving Meditation — increase your natural capacity for happiness and abundance.

The Forgiveness Practice — give up all hopes for a better past and be happy now.

The Gift of Happiness — use the power of happiness to bless your life and benefit others. 

 

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”

— Professor Davidson, Wisconsin-Madison University

BBC’s How to Be Happy TV documentary

“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”

 

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include:

Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.

The Happiness Contract — undo mental and emotional blocks to happiness and success.

The Receiving Meditation — increase your natural capacity for happiness and abundance.

The Forgiveness Practice — give up all hopes for a better past and be happy now.

The Gift of Happiness — use the power of happiness to bless your life and benefit others. 

 

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”

— Professor Davidson, Wisconsin-Madison University

BBC’s How to Be Happy TV documentary

Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.
Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry, and prayer, Robert shares his distinctive philosophy and practice of “the how of happiness.”
Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy—starting NOW!
 
The greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realization that the potential for happiness is available to us now and always.