Maria Mercati

Maria Mercati

סופר


1.
Thai Massage is the touch that enhances health, happiness, and wholeness--and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits.


Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed.




"All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear."--Massage Therapy Journal.
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2.
For the first time in the West, Chinese tui na massage techniques are brought together in an easy-to-use method for whole-body health.

The Handbook of Chinese Massage integrates classic tui na (meaning push and grasp) techniques used in the Orient for centuries into a revolutionary method for health and well-being. Traditional Chinese massage practitioners use specific individual techniques to treat a wide variety of ailments--techniques demonstrated in this book. But after years of study in China, Indonesia, and Thailand, Maria Mercati has taken these separate techniques and combined them into a whole-body treatment never before seen in East or West. Tuina massage stimulates the flow of qi, vital energy, in healthy individuals as well as sick ones. It requires no special equipment and is simple enough to do at home or in a chair at work.

The Handbook of Chinese Massage includes step-by-step instructions for each of the fifteen unique tui na techniques, many of which are unfamiliar to Western massage practitioners.

More than 100 color photographs and diagrams clearly show where to place your hands on the body and where to find the key meridians....







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