Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but bring a flexible, responsive mind – a Zen-like tranquility – to your personal and professional life. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. You will learn:

• Three instant remedies for facing your negative

feelings

• Six steps for doing what needs to be done right

now, no matter how you feel

• The three most important fruits of your life

• The "Stairs of Enlightenment" – the way beyond

inner confusion and self-absorbed suffering to

increased awareness

• Over four hours of training with the leading

authority on Naikan and Morita therapies in the

Western world Join Dr. Reynolds and discover this sensible approach to better emotional health. Constructive Living can help you live more effectively – and see your life more clearly – no matter how you feel....

Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed-attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living....