Marian Betancourt

Marian Betancourt

סופר


1.

WHY DO YOUR KNEES HURT?

WHAT CAN YOU DO ABOUT IT?

Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint.

Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about:

•Getting the right diagnosis

•Differences between men's and women's knees

•Treating the athlete's knee

•Simple exercises to reduce pain

•Medication

•Physical therapy

•Complementary and alternative remedies

•Arthroscopy and other surgical options

•Knee replacement

...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain....


2.

Bringing ancient cuisine into the modern spotlight with classical culinary techniques.

 

One of only six U.S. restaurants to have achieved the AAA’s Five Diamond status—and the only Native American restaurant to have likewise earned a Mobil Five Star rating—Kai Restaurant at the Sheraton Wild Horse Pass Resort, near Phoenix, is redefining Native American cuisine. With classical European culinary techniques and pairing with the finest wines, the Kai chefs bring an ancient cuisine into the modern spotlight.  

 

The New Native American Cuisine is the first book to make this cuisine available to home cooks everywhere. Beautifully illustrated with rich full-color photographs of the resort and its restaurant and dishes, it presents more than fifty recipes for cocktails; small plates and main courses; soups and salads, fish, meat, game, vegetables, and desserts—from grilled elk chop with truffles and sweet corn panacotta with venison carpaccio, to buffalo tartare with prairie quail egg.

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