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The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady
Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise....
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Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals?
The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes—from main courses to side dishes, snacks to beverages, and even desserts— that incorporate these foods in mouth-watering and brain-boosting ways.
Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you’ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life....
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Bestselling author Dr. Frank Lawlis has provided thousands of parents with vital information they needed to confront their children’s challenges. With his newest book, he turns his attention and expertise to bridging the divides that can come between kids and their parents.
Mending the Broken Bond leads parents through a 90-day program of practical steps and action plans toward building—or rebuilding—a positive, loving, and healthy bond with their children. Whether parents are faced with toddlers throwing temper tantrums, ten-year-olds who prefer videogames to talking, or rebellious teenagers, Dr. Lawlis presents sound solutions to repair relationships and regain a meaningful and lasting connection with their children.
Dr. Frank Lawlis has been featured on Dr. Phil, Good Morning America, and Larry King Live....
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Stress relief that works-from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress.
In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of "stressors" and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
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The primary contributing psychologist for the Dr. Phil Show offers practical advice on boosting brain power for the whole family In the bestselling The ADD Answer, Dr. Frank Lawlis provided thousands with valuable information about treatments for ADD and ADHD. Now he shares his expert advice on how to unleash the power of the mind. Through his groundbreaking thirteen-step method, Dr. Lawlis offers clear, easy-to-follow strategies for overcoming thinking patterns that hamper success. Many case studies of his former patients illustrate how these simple techniques can change lives. The result of years of clinical research, his program is a mind, body, and soul approach that includes breathing exercises and nutritional advice. The IQ Answer is a fascinating and user-friendly guide to fulfilling one’s potential. With millions of new cases of ADD and other learning disabilities diagnosed every year, parents are searching for solutions to help them break through their children’s performance plateaus. And any adult who has ever been frustrated by a stubborn mental block will learn the steps to scale it and tackle any project creatively. Written in response to the overwhelming need that Dr. Lawlis sees every day in his practice and in his role as Dr. Phil’s primary contributing psychologist, The IQ Answer will be a powerful tool for all those who want to be as successful as they can be....
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The primary contributing psychologist for the Dr. Phil Show gives parents innovative solutions for ADD that go beyond drug therapy—with nearly 100,000 sold in hardcover. "Based on my trust in Dr. Lawlis and my respect for his integrity and unselfish desire to help people, I have every confidence that you will find powerful answers in this important book."
—from the foreword by Dr. Phil McGraw Every year, 17 million new cases of attention deficit disorder, or ADD, are diagnosed in children. But medications designed to treat the disorder don’t work for many children and often leave families frustrated and searching for more options. In The ADD Answer, Dr. Frank Lawlis draws upon his thirty-five years of experience as a clinical and research psychologist to show parents how they can reclaim their central role in healing their children with comprehensive step-by-step advice on dealing with the problems of ADD. His approach blends the latest medical, nutritional, and psychological treatments that can increase brain function with expert insight into the emotional—and spiritual—support kids need. Including assessment tests geared to help parents understand their child’s particular needs and practical information on proven treatment options, The ADD Answer explores:
• The role of nutrition in treating the disorder
• The positive effects of counseling and goal setting
• Advances in the field of biofeedback
• The importance of sleep, and much more An inspiring and essential guide, The ADD Answer will help every family facing the challenges of ADD create a more loving, healthy environment necessary for their child to thrive....
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The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady
Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise....
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