הוצאת New Harbinger Pubns
הספרים של הוצאת New Harbinger Pubns
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Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing)
מאת Kelly McGonigal It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce... |
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strat...
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Global Shift: How A New Worldview Is Transforming Humanity (New Harbinger/Noetic Books) (co-published with the Institute of Noetic Sciences)
מאת Edmund J. Bourne
A remarkable change is taking place that will profoundly influence the way we see ourselves and our world. The dominant materialistic, separatist worldview--a perspective that leads individuals to value their own needs over the good of the whole--is giving way to a humanitarian-spiritual orientation...
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
מאת Ellen Astrachan-Fletcher
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distres...
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
מאת Pavel Georgievich Somov
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeli...
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Emotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that "spark," build deeper intimacy, and reinvigorate their love....
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In mythology, the white knight is a dashing character who rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with seemingly damaged, helpless, and vulnerable partners in hopes that love will transform thei...
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The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Managment
מאת Jackie Gardner-Nix
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously benefi...
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It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foo...
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Heal Yourself With Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
מאת Suzanne Friedman
Qigong (pronounced chee-gung) is a Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises. Similar to tai chi, qigong accumulates and cultivates vital life-force energy in the body for better health, heightened energy, and longevity.
Though... |
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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night
מאת Jeffrey Brantley
Five Minutes to a Calm, Relaxed, and Joyful Evening
What’s a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed—only to discover that it’s time to go to work again? That’s no ... |
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The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions (Instant Help / Nhp)
מאת Lawrence E.
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reducti...
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The number of people living with genital herpes is staggering. Nearly 50 million people in the United States have genital herpes, and there are 500,000 new cases diagnosed each year. There is more need for a book on herpes treatment than ever, yet there is a dearth of useful, updated information for...
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