Kids Running tells you all you need to know about this wonderful sport: getting started, training, fun runs, races, proper footwear, good eating habits, cross-training, safety, running games, after-school clubs, clothing, mileage tracking, and journal writing.

With a lively mix of pictures, information, vocabulary, and some entertaining asides, this book will help channel all that youthful energy toward excellent running, and a lifetime of good health.