This introductory guide to the DASH [Dietary Approaches to Stop Hypertension] diet offers simple solutions to high blood pressure through diet alone. NIH researchers have called DASH "the diet for all diseases" for its effectiveness in lowering the risk for stroke, heart disease, osteoporosis, diabetes and certain kinds of cancer. In some cases, following the diet can eventually replace medication for hypertension. While based on science, The Best Diet on Earth is written with energy, humor and an appreciation for food. Covered here are the facts and myths on foods we eat--plus a sample 14-day meal plan with accompanying recipes, including Hearty Moroccan Chicken and Savory Salmon. This easy to follow guide sets readers on a pattern of healthy eating and living.