Covering every health topic from getting fit to remedying common ailments, The Little Green Book of Health offers 250 tips for maintaining good health in a natural and eco-friendly way. With advice on how to protect your body from pollutants, irritants, carcinogens and toxins, you will not only be able to prevent illness but learn to spot the underlying hazards in daily life that can undermine your wellness. A conscious effort to reduce exposure to environmental toxins will ultimately help the earth and your health.