Thank You Power: Making the Science of Gratitude Work for You / Deborah Norville

Thank You Power: Making the Science of Gratitude Work for You

Deborah Norville

יצא לאור ע"י הוצאת BBC Audio,
שפת הספר: אנגלית







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תקציר הספר
Deborah Norville brings together for the first time the behavioral and psychological research that prove what people of faith have long known: giving thanks brings life blessings.

Beginning with those two small words, thank you, Norville shows how you can be happier and more resilient, have better relationships, improved health, and less stress. The list of benefits is long. You'll exercise more, be more creative, bounce back more quickly from adversity, have a higher immune response, live longer, be better liked by others, and have more creativity in solving problems. Each of these outcomes is backed up by published research. The key? Gratitude!

Unabridged on 4 CDs.




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