Fun and easy exercises fight the effects of mental aging and keep the mind fit to meet any challenge.

An active brain is a healthy brain. When you exercise the brain, you strengthen, preserve, and grow brain cells. Based on cutting-edge research from leading neurobiology labs, Neurobics—a unique system of brain exercises—can help you stay sharper longer.

If you're right-handed, try brushing your teeth with your left hand. Shower with your eyes closed. Take a completely new route to work. When you shake up your usual routines, you introduce the unexpected to your brain. When you use all of your senses, you activate underused nerve pathways and connections.

Recommended for anyone over 40, Neurobics is mental cross-training, not pencil-and-paper puzzles, and the gym is everyday life. Try these exercises while getting up, commuting, working, eating, shopping, or relaxing. Enjoy the benefits of a limber brain—no more lost punch lines, no more names on the tip of your tongue, no more senior moments.

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Keep Your Brain Alive: 83 Neurobic Exercises