This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice before moving on to more complex, longer Tai Chi forms. It includes suggestions for intermediate and advanced students to help them grow and improve over time.