Listen to an audio excerpt online in MP3 format—click here. 

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.



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שם הספר
The True Dharma Eye: Zen Master Dogen's Three Hundred Koans
Mountain Record of Zen Talks (Dharma Communications)
The Zen Art Book: The Art of Enlightenment