Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.

(Five Good Minutes is a trade mark of New Harbinger Publications, Inc.)

שם הספר
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes)