In this concise but powerful book, noted scholar and teacher Yehuda Berg describes all of the basic elements involved in the Sabbath, as practiced by students of Kabbalah, and explains the reasons behind each one. In Kabbalah, the period between Friday sunset and Saturday sunset is very different from, and more important than, any of the other days of the week. Kabbalists believe that the Sabbath is the only day when the spiritual and physical worlds are united, making it the most powerful day. The Light force flows continually, giving the opportunity to refuel energy and rejuvenate the soul for the coming week. But, according to Kabbalah, the day is not one of rest, nor is it about worship; it’s about making a connection, which takes spiritual work. This book clearly explains how to make that connection.