Yoga for Partners: Over 75 Postures to Do Together / Jessie Chapman

Yoga for Partners: Over 75 Postures to Do Together

Jessie Chapman

יצא לאור ע"י הוצאת Ulysses Press,
שפת הספר: אנגלית







ללא דירוג ללא דירוג
0 בנים   0 בנות
135 התעניינו בספר

תקציר הספר
Union is the essence of yoga, and joining in postures with another person can deepen one's understanding of the practice. An excellent tool for learning two-person yoga, Yoga for Partners features dozens of inspiring photos of the paired asanas. It teaches each partner how to synchronize their movements and breathing, bringing new lightness and enjoyment to any yoga practice. Following a brief introduction, 75 two-page spreads offer a full-page photo accompanied by positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. This stunning and stylish package, featured in a special lay-flat binding, offers a program that allows two yoga practitioners to strengthen their bodies and improve their technique together.



פרסומת







©2006-2023 לה"ו בחזקת חברת סימניה - המלצות ספרים אישיות בע"מ