When Andrew Weil speaks – America listens. Now Dr. Weil’s most important original audio titles – and Publishers Weekly bestsellers – are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners love these helpful "housecalls" on audio from this trusted physician and authority on self-healing! The Andrew Weil Audio Collection includes these full length sessions:

Meditation for Optimum Health – with Jon Kabat-Zinn. An easy-to-follow introduction that makes it simple to enjoy the life-changing benefits of meditation. By learning to concentrate the power of attention through daily practice, listeners can harness the full potential of their minds, to enrich every dimension of daily experience. Step-by-step instructions cover four complete meditations.

Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing energy, lowering blood pressure, improving circulation, and beating anxiety disorders naturally.

שם הספר
Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself
Eight weeks to optimum health: a proven program for taking full advantage of your body's natural healing power
Spontaneous healing; how to discover and enhance your body's natural
Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power