Whether your fitness level is novice or advanced, The One-Minute Workout: Real Deal Fitness and Nutrition is for you. If you are serious about your health and have stood the test of time through diets and gym memberships, then all we need is a minute of your time to introduce you to The One-Minute Workout--a results-oriented program that is easy to understand and execute.

Conveniently designed, this essential manual can be used while on the treadmill, working out at the gym, or while engaging in exercises at home. The One-Minute Workout gives you three books in one: a nutrition guide, a training guide, and the One-Minute Workout program. These tools work together to help you launch and manage your exercise routine, eating plan, and lifestyle habits. Let's be honest. Who has unlimited time to commit to staying fit? We'll help you make the time.

With this quick and easy reference guide, fitness experts Andrew Oye and Robert Dothard inform, inspire, and coach you to reach your goals!

ONE MINUTE = ONE LIFETIME

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